To hold steady on weight through the holidays (with all the damn treats in my face) is pretty good. I’m glad to be holding steady, overall.
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137.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2950 kcal
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Fat: 154.90g | Prot: 126.75g | Carb: 251.92g.
Breakfast: Plain Yogurt (Whole Milk) , Organic Pastures Grade A Raw Whole Milk, Lifeway Foods Nonfat Plain Kefir, Ocean Spray 100% Juice Cranberry, Roasted Salted Peanuts. Lunch: Diamond of California Slivered Almonds, Birds Eye Steamfresh Broccoli & Cauliflower, Butter (Salted) , Scrambled Egg , Bubbies Pure Kosher Dills, Tres Latin Foods Pinto Bean & Cheese Pupusas. Dinner: Grapefruit, Organic Pastures Grade A Raw Whole Milk, Meijer Whole Onion Rings, Kona Grill Las Vegas Roll, Sapporo Sapporo Beer, Egg Drop Soup, Shrimp Tempura, Vegetable Tempura, Tuna Sashimi. Snacks/Other: Water, Water, Spindrift Lemon Sparkling Water, Water, Coffee, Water. more...
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losing 2.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You did an excellent job of maintaining!
13 Dec 19 by member: diana1096
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13 Dec 19 by member: Wendyree
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