Weigh In record (no journal entry) for 13 December 2019
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1939 kcal
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Fat: 91.94g | Prot: 75.40g | Carb: 189.31g.
Breakfast: Naranjas, Café, Serrano Jamón Serrano, Valle de San Juan Queso Añejo con Aceite de Oliva, Mercadona Pan Integral. Lunch: Hacendado Dátiles sin Hueso, Manteca de Cerdo, Pan Integral, Carrefour Turrón de Trufa, Carrefour Caracola con Pasas, Mercadona Ensalada Queso De Cabra, Entrepinares Queso Mezcla Cabra y Oveja Intenso y Picante, Caladero Rodaja de Potón a la Gallega. more...
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losing 6.2 lb a week
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