Weigh In record (no journal entry) for 13 December 2019
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1161 kcal
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Fat: 38.94g | Prot: 49.68g | Carb: 160.10g.
Breakfast: Banana Prata, Quaker Farelo de Aveia. Lunch: Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Milho, Beterrabas, Vagem Cozida, Cenouras, Peito de Frango. Dinner: Conquista Palmito, Vila Alimentos Gengibre em Pó, Ceifeiro Semente de Chia, Itambé Iogurte Fit Morango . Snacks/Other: Cheetos Cheetos, Cheetos Cheetos, Jaca, Santa Helena Amendoim Torrado sem Sal. more...
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losing 0.8 lb a week
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