Weigh In record (no journal entry) for 13 December 2019
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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572 kcal
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Fat: 28.32g | Prot: 31.78g | Carb: 46.19g.
Breakfast: Сильпо Банан, Галичина Йогурт без Цукру 3%, Шоколадный торт, Своя Линия Молоко 2,5%, Омлет с Овощами, Омлет с Молоком. Snacks/Other: Язык Говяжий Отварной, Гречневый Суп. more...
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losing 3.1 lb a week
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Инна Золотцева's weight history
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