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Nog een dagje wachten op het volgende woosh effect!😊
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160.1 lb
Lost so far: 47.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1521 kcal
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Fat: 122.17g | Prot: 66.25g | Carb: 25.11g.
Breakfast: Body & Fit Kokos Chips, Go Tan Kokosmelk, Raw Super Food Chiazaad . Lunch: Dulano Prosciutto Italiano, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Hartige Muffin Broodjes. Dinner: Casa Azzurra Mascarpone, Dekamarkt Kipkarbonade, AH Gekookte Rode Bieten. Snacks/Other: AH Suikervrije Katjesdrop, Fanta Lemon Zero, Dolce Gusto Lungo. more...
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steady weight
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