Weigh In record (no journal entry) for 03 March 2013
|
208.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
1680 kcal
|
Fat: 121.24g | Prot: 90.84g | Carb: 75.25g.
Breakfast: Turkey Breakfast Sausage Links (3), Oranges, Coffee, Butter , Fried Egg. Lunch: Baby Carrots, Cooked Mature Onions, Pork Roast. Dinner: Green Olives, Roasted Red Pepper Humus, Creamy Peanut Butter, Celery. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Randy3's weight history
|