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3 days in a row. Alhamdulillah.
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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855 kcal
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Fat: 7.38g | Prot: 54.83g | Carb: 138.80g.
Breakfast: La Fonte Spaghetti With Mushroom Sauce. Lunch: Bamboe Bumbu Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ampela, Hati Ayam, Labu Siam, Nasi Putih. more...
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losing 3.1 lb a week
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