Weigh In record (no journal entry) for 12 December 2019
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230.6 lb
Lost so far: 21.8 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1757 kcal
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Fat: 86.49g | Prot: 73.71g | Carb: 169.32g.
Lunch: Gatorade Tangerina, Aviação Manteiga com Sal, Pão Francês sem Miolo, Sadia Mussarela, Pif Paf Presunto, Pão Francês sem Miolo, Ovo Frito, Ovo Mexido. Dinner: Batatas Fritas, Bife a Milanesa, Macarrão Alho e Óleo. more...
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losing 0.7 lb a week
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