Weigh In record (no journal entry) for 12 December 2019
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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838 kcal
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Fat: 21.91g | Prot: 37.51g | Carb: 131.41g.
Breakfast: Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Friendly Farms 1% Cottage Cheese, Smart Balance Light Original Buttery Spread with Flax Oil, Reduced Calorie Pancake Syrup, Breakfast Best Homestyle Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Bananas, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Fat Free Milk. Snacks/Other: Blue Diamond Smokehouse Almonds, Brazil Nuts, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules, Franz Cranberry Orange Bread, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 11.2 lb a week
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