Weigh In record (no journal entry) for 12 December 2019
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175.3 lb
Lost so far: 22.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1193 kcal
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Fat: 45.91g | Prot: 115.85g | Carb: 92.71g.
Breakfast: Морковь, Тыква, Дайкон, Редька, Солнечная Фазенда Сельдерей - Стебли. Lunch: Сыр Моцарелла, Яйцо, Творог 0%, Помидоры. Dinner: Морковь, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Яблоко Семеринка. more...
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losing 2.0 lb a week
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