silviamillenia's Journal, 12 December 2019

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Weigh In record (no journal entry) for 12 December 2019

116.4 lb Lost so far: 10.1 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2019:

1018 kcal

Fat: 31.41g | Prot: 58.98g | Carb: 125.13g. Dinner: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Semangka, Sari Roti Roti Tawar Gandum (2). more...

1286 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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silviamillenia's Journal, 12 December 2019

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