Repigo's Journal, 12 December 2019

136.7 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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552 kcal

Fat: 16.56g | Prot: 38.37g | Carb: 59.00g.   Breakfast: Schar Pan sin Gluten Classico. Lunch: Recondo Pan Tostado Integral, Hacendado Nata Líquida para Cocinar, Hacendado Espinaca Cortada, Champiñones Portobello (a la Parrilla), Pechuga de Pavo. Snacks/Other: Schar Pausa Ciok. more...

1868 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...