Weigh In record (no journal entry) for 12 December 2019
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140.2 lb
Lost so far: 7.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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775 kcal
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Fat: 22.78g | Prot: 21.05g | Carb: 122.84g.
Breakfast: Bauer Der Große Bauer. Lunch: Maroni, Käsesandwich, Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Äpfel. more...
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gaining 7.7 lb a week
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ostbeker's weight history
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