Weigh In record (no journal entry) for 12 December 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1644 kcal
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Fat: 59.08g | Prot: 49.99g | Carb: 229.45g.
Breakfast: Pınar Sosis, Kayısı Reçeli ve Konserveleri, Ceviz, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Dinner: Pirinç Pilavı, Sulu Köfte. Snacks/Other: Ülker Hanımeller, Kivi Meyvesi, Eti Tartini, Ülker O'lala Bar Kek, Ülker O'lala Bar Kek. more...
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gaining 0.4 lb a week
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