Weigh In record (no journal entry) for 12 December 2019
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181.4 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1879 kcal
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Fat: 69.47g | Prot: 96.13g | Carb: 203.59g.
Breakfast: Stockmeyer Gebackene Gänsebrust, Wasa Ballaststoffe, Erasco Hühner Reistopf, Holsten Mühle Früchte-Müsli, Edeka Beerenmischung, Milbona Bio Speisequark Magerstufe. Lunch: Gut & Günstig Weizenbrötchen, Gut & Günstig Rostbratwurst. Dinner: Obstsalat. Snacks/Other: Kinder Riegel (12,5g), Ja! Knabberbox. more...
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gaining 6.9 lb a week
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