nadafo's Journal, 12 December 2019

Weigh In record (no journal entry) for 12 December 2019
166.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2019:
2774 kcal Fat: 91.55g | Prot: 146.68g | Carb: 337.75g.   Breakfast: 구운계란, 마이닭 오리지널 닭가슴살 소시지, 양배추, 브로콜리, 찐고구마, GS 아메리카노 블랙, 방울 토마토, 종근당건강 락토핏 생유산균 골드. Lunch: 미역초무침, 멸치볶음, 배추김치, 파무침, 공기밥, 비비고 차돌 된장찌개. Dinner: 고르곤졸라 피자, 크림 파스타. Snacks/Other: 마이프로틴 그린 슈퍼푸드 블랜드, 마이프로틴 임팩트웨이 프로틴 밀크티. more...
gaining 1.5 lb a week



     
 

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