Weigh In record (no journal entry) for 11 December 2019
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185.8 lb
Lost so far: 0.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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316 kcal
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Fat: 10.80g | Prot: 8.60g | Carb: 46.00g.
Lunch: Азбука Вкуса Гречка Отварная с Маслом. more...
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losing 0.2 lb a week
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alexei2's weight history
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