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Habt einen schönen Tag 🌸
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1365 kcal
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Fat: 32.32g | Prot: 135.61g | Carb: 130.15g.
Lunch: Banane, WellMix Protein 90, Mestemacher Karotten Eiweißbrot, K-Classic Zarte Haferflocken, DM Bio Chiasamen, K-Classic Kernige Haferflocken. Dinner: Nudeln (Gekocht), Lidl Rindergulasch. Snacks/Other: Alexios Joghurt, Kaufland Magerquark. more...
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gaining 6.2 lb a week
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