Weigh In record (no journal entry) for 09 December 2019
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249.3 lb
Lost so far: 28.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1430 kcal
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Fat: 79.09g | Prot: 68.07g | Carb: 111.76g.
Breakfast: Doygun Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kuzu Pirzola (Yağsız Yenilerek), Bulgur Pilavı. Snacks/Other: Fıstıklı Baklava. more...
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losing 0.9 lb a week
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