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Êee! menos 200 graminhaas! Tá devagar mas eu chego! Aahh chego!
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178.6 lb
Lost so far: 1.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1201 kcal
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Fat: 71.60g | Prot: 39.96g | Carb: 111.99g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Café. Lunch: Alface, Couve-Flor, Comum Linguiça de Porco Frita, Milho, Abobrinha, Hortifruti Manga Palmer. Dinner: Caldo de Feijão, Pequi. Snacks/Other: Ovo Frito, Estrela do Oriente Castanha do Pará, ChocoFitness Chocolate 55% Cacau, Morangos, Café com Açúcar, Della Nonna Pão de Queijo. more...
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losing 0.5 lb a week
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