Weigh In record (no journal entry) for 09 December 2019
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2637 kcal
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Fat: 59.11g | Prot: 182.92g | Carb: 367.45g.
Breakfast: Яблоко, Рошен Брют, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Зефир, Апельсин, Лосось Морской Мир, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Морковь, Капуста, Тыква, Зерновита Гречка, Лосось Морской Мир. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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steady weight
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mkrukovsky's weight history
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