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huuft udah 2 minggu diet karbo,kok belum ada perubahan sama sekali sih BB aku😑
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123.5 lb
Lost so far: 17.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1284 kcal
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Fat: 36.34g | Prot: 64.08g | Carb: 194.41g.
Breakfast: Air, Pisang, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Aqua Air Mineral, Terung Dimasak, Tempe Goreng, Tahu, Sawi Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Melon, Telur Ceplok, Pisang, Pisang, Buah Naga, Pepaya. Snacks/Other: Nanas. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 125.0 lb a week
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