Weigh In record (no journal entry) for 07 December 2019
|
160.9 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2019:
|
311 kcal
|
Fat: 11.89g | Prot: 10.28g | Carb: 44.58g.
Breakfast: Krem Peyniri, Uno Büyük Tost Ekmeği. Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glcnylmaz's weight history
|