Weigh In record (no journal entry) for 07 December 2019
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290.2 lb
Lost so far: 28.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2347 kcal
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Fat: 101.75g | Prot: 102.18g | Carb: 247.43g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Original English Muffins. Lunch: Chicken or Turkey and Noodles (Mixture). Dinner: Runza Onion Rings (Large), Runza Cheese Runza Sandwich. more...
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losing 3.3 lb a week
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