Weigh In record (no journal entry) for 07 December 2019
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160.5 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1151 kcal
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Fat: 46.41g | Prot: 51.10g | Carb: 148.00g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Fıstık Ezmesi, Domatesler, Salatalık, Zeytin, Sütaş Süzme Peynir. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Kuru Fasulye. Snacks/Other: Ülker Pötibör Bisküvi, Kuru Kayısı, Carte D'or Çikolatalı Sos, Mandalina, Elma. more...
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losing 0.6 lb a week
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