Weigh In record (no journal entry) for 07 December 2019
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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744 kcal
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Fat: 33.78g | Prot: 47.39g | Carb: 60.37g.
Breakfast: Жареное Яйцо, Хохланд Творожный Сыр с Зеленью, Хлебец, Nescafe Dolce Gusto Латте Макиато Карамель. Lunch: VitaLat Сыр Бри, Помидоры Черри, Сметана , Unagrande Сыр Мягкий Рикотта, Рис Вареный, Рыба Вареная. Dinner: Магнит Апельсин, Valio Молоко 1,5%, Fit Active Protein Cocktail Chocolate Ice Cream. more...
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losing 3.9 lb a week
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