Weigh In record (no journal entry) for 07 December 2019
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1265 kcal
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Fat: 54.58g | Prot: 87.55g | Carb: 106.81g.
Breakfast: Graines de Courge, Carrefour Bio Boisson au Soja Nature, Éric Favre Protéines Vegan, Flocons d'Avoine. Lunch: Amandes, Raisins Secs, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Picard Potiron en Cubes, Markal Levure Maltée, Graines de Courge, Sojasun Yaourt Nature, Riz Basmati (Cuit). Dinner: Pâtes (Cuites), Kiwi, Picard Poêlée à la Bretonne, Taifun Filets de Tofu à la Japonaise. Snacks/Other: Alpro Yaourt Nature aux Amandes, Lindt Chocolat Noir Excellence 90%, Baguette. more...
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losing 1.0 lb a week
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