Weigh In record (no journal entry) for 06 December 2019
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1850 kcal
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Fat: 36.38g | Prot: 43.68g | Carb: 353.51g.
Breakfast: Lidl Haferflocken, Milsa Mandel Drink Ungesüßt, Chia-Samen. Lunch: Karotten, Gurke (mit Schale), Naturgut Bio-Brotaufstrich Tomate-Zucchini, Edeka Wraps. Dinner: Äpfel, Pomelo, Mandarine, Clementinen. Snacks/Other: Bananen. more...
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losing 12.3 lb a week
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