Weigh In record (no journal entry) for 06 December 2019
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1249 kcal
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Fat: 55.83g | Prot: 58.44g | Carb: 128.89g.
Breakfast: 3 Corações Cappuccino Balance, Maçã, Omelete ou Ovos Mexidos, Sunny Day Queijo Frescal, 3 Corações Café Extra Forte. Lunch: Zilio Farofa Caseira , Repolho Refogado, Peito de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Focaccia Italiana. Snacks/Other: Renata Biscoito Maizena , Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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1109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 10 minutes. more...
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losing 7.7 lb a week
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