Weigh In record (no journal entry) for 01 September 2010
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205.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1087 kcal
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Fat: 15.55g | Prot: 84.28g | Carb: 150.09g.
Breakfast: Coffee, Sugar Free Maple Syrup, Nutri-Grain Low Fat Waffles. Lunch: country french enriched bread, Fat Free American Cheese, Dill Relish, PNDTCH CHNKY PRTBLLA MSHR, Fat Free Miracle Whip, Chunk Light Tuna in Water. Dinner: Wild Forest Mushroom Couscous, Wild Forest Mushroom Couscous, Pork Loin Sirloin Boundless Chops, Pork Loin Sirloin Boundless Chops. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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3396 kcal
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Activities & Exercise:
Driving - 4 hours, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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