Weigh In record (no journal entry) for 05 December 2019
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109.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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757 kcal
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Fat: 26.55g | Prot: 33.96g | Carb: 96.78g.
Breakfast: Veneza Nata Light, Wickbold Pão de Forma Integral sem Casca, Dolce Gusto Café Au Lait, Queensberry Geléia de Damasco 100% Fruit. Dinner: Chuchu Cozido, Ovo, Tomates Cereja, Clara de Ovo, Quaker Farelo de Aveia. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pasta de Amendoim, Camil Bolacha de Arroz Integral, Mandiok Rosquinha de Polvilho . more...
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313 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 0.1 lb a week
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Jaque Geremias's weight history
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