Weigh In record (no journal entry) for 05 December 2019
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188.9 lb
Lost so far: 37.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2109 kcal
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Fat: 125.87g | Prot: 87.04g | Carb: 153.44g.
Breakfast: Medishape Heidelbeere, Choceur Nussknacker . Lunch: Wasser, Grünkohlmenue. Dinner: Grillmeister Nürnberger Rostbratwürste, Aldi Weltmeister-Mehrkornbrot, Aldi Mini Frikadellen. Snacks/Other: Weihnachtsplätzchen. more...
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losing 1.3 lb a week
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