Weigh In record (no journal entry) for 05 December 2019
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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705 kcal
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Fat: 24.46g | Prot: 45.56g | Carb: 80.68g.
Breakfast: Green Tea, Honey . Lunch: Beef Steak, Bananas , House Salad, Mangos , Pineapple , Fruit Smoothie Drink. Dinner: McCain Hawaiian Stir Fry, I&J Hake Fillet. Snacks/Other: Woolworths Chicken Samoosas, Fruit Smoothie Drink. more...
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1939 kcal
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Activities & Exercise:
Treadmill - 15 minutes, XHIT - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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Naazneen Motala's weight history
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