Weigh In record (no journal entry) for 05 December 2019
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1805 kcal
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Fat: 38.37g | Prot: 144.83g | Carb: 240.54g.
Breakfast: Яблоко, Яблоко, Рошен Брют, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Тыква, Лосось Морской Мир, Морковь, Капуста, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Зерновита Гречка, De Luxe Шампиньоны, Апельсин. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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gaining 5.7 lb a week
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