Weigh In record (no journal entry) for 05 December 2019
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224.7 lb
Lost so far: 55.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1724 kcal
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Fat: 74.83g | Prot: 133.18g | Carb: 127.33g.
Breakfast: Äpfel, Gut & Günstig Körniger Frischkäse. Lunch: Merci Edel-Marzipan. Dinner: Alnatura Spinat-Käse-Taschen, Vollkornbrot, OceanSea Regenbogen Forellenfilets, Gefüllte Paprika. Snacks/Other: Lidl Kasseler Lachs. more...
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losing 3.1 lb a week
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