Weigh In record (no journal entry) for 05 December 2019
|
142.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
615 kcal
|
Fat: 27.43g | Prot: 37.78g | Carb: 53.07g.
Breakfast: Tess Flame Гибискус с Ароматом Земляники с Розовым Перцем, Овощное Рагу с Курицей. Lunch: Bebivita Овощной Суп с Говядиной . Dinner: Русское Молоко Ряженка 3,2%. Snacks/Other: Curtis Черный Чай. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|