🙁
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2111 kcal
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Fat: 77.91g | Prot: 103.78g | Carb: 260.39g.
Breakfast: 光泉 無糖優格, 香蕉, 奇異果, 新竹福源 黑芝麻醬, 水煮蛋, Costco 雜糧吐司. Lunch: 火鍋. Dinner: 路易莎 全麥鮪魚三明治. Snacks/Other: 橘子, 統一生機 蔓越莓乾, 統一生機 葡萄乾. more...
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gaining 3.1 lb a week
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