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💪 sonunda bir haftalık iyi bir performans oldu aferin bana
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250.0 lb
Lost so far: 27.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1240 kcal
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Fat: 63.78g | Prot: 55.06g | Carb: 118.67g.
Breakfast: Domatesler, Salatalık, Doygun Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Pişmiş Olgun Soğan, Kırmızı Domates, Doygun Tam Buğday Ekmeği, Kağıt Kebabı, Tatlı Kırmızı Biber. Snacks/Other: Profiterol, Kuru Pasta. more...
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970 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 34 minutes, Cardio - 15 minutes, Apple Health - 22 hours and 41 minutes. more...
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losing 4.6 lb a week
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 Comments
04 Dec 19 by member: mavi1328
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04 Dec 19 by member: mavi1328
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04 Dec 19 by member: mavi1328
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04 Dec 19 by member: Jale64
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Teşekkürler , hep beraber hedeflerimize ulaşmamızı diliyorum hersey gönlümüzce olsun
04 Dec 19 by member: batmaz75
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04 Dec 19 by member: mavi1328
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