Weigh In record (no journal entry) for 04 December 2019
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166.2 lb
Lost so far: 26.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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496 kcal
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Fat: 24.01g | Prot: 33.58g | Carb: 37.64g.
Breakfast: Café com Açúcar. Lunch: Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Power One Pasta de Amendoim Integral, Tal e Qual Adoçante, Uvas, Nestlé Grego Light Maracujá, Sabor da Terra Semente de Chia. more...
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losing 6.2 lb a week
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