Weigh In record (no journal entry) for 04 December 2019
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146.8 lb
Lost so far: 52.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1185 kcal
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Fat: 102.03g | Prot: 34.73g | Carb: 44.51g.
Lunch: Peanut Butter, Avocados , Tomatoes, Spring Onions , Tesco Smooth Chicken Liver Pate. more...
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losing 0.5 lb a week
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beata.roberts's weight history
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