|
Schönen guten morgen 🌸
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
1354 kcal
|
Fat: 74.38g | Prot: 67.78g | Carb: 99.24g.
Lunch: Kaufland Mortadella mit Pistazien, WellMix Protein 90, Mestemacher Karotten Eiweißbrot, K-Classic Zarte Haferflocken, DM Bio Chiasamen, K-Classic Kernige Haferflocken, Banane. Dinner: Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch, Boulette. Snacks/Other: After Eight Mint Chocolate Thins, Mandeln. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreja44's weight history
|