Weigh In record (no journal entry) for 04 December 2019
|
142.4 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
522 kcal
|
Fat: 21.65g | Prot: 27.98g | Carb: 51.28g.
Breakfast: Кофе с Сахаром, Плов с Говядиной. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|