Weigh In record (no journal entry) for 03 December 2019
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208.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2019:
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1304 kcal
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Fat: 42.43g | Prot: 49.26g | Carb: 171.54g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Tomates Cereja, Macarrão sem Carne com Molho de Tomate, Sadia Salsicha. Dinner: Tang Suco de Maracujá, Panco Special Wafer Limão, Bauducco Cookies Sabor Chocolate, Arroz Branco (Cozido), Ovo. Snacks/Other: Ovo, Tomates Cereja. more...
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3376 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Showering - 15 minutes, Desk Work - 9 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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