Weigh In record (no journal entry) for 03 December 2019
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265.0 lb
Lost so far: 31.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2374 kcal
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Fat: 105.06g | Prot: 151.01g | Carb: 216.31g.
Breakfast: Gingersnaps, Sealtest Coffee with 3 Tlbs. Half N Half, Sealtest Coffee with 3 Tlbs. Half N Half, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Clementines, Avocado, Cooked Brussels Sprouts (Fat Added in Cooking), Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Chicken Breast, Rice with Peas. Dinner: Grape Tomatoes, Rice with Peas, Chicken Breast, Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Carrots. Snacks/Other: Kraft Smooth Peanut Butter, Snack Factory Pretzel Crisps, Cheddar Cheese, No Name Mild Cheddar Cheese. more...
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losing 1.1 lb a week
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