Weigh In record (no journal entry) for 03 December 2019
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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602 kcal
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Fat: 45.18g | Prot: 30.80g | Carb: 18.17g.
Breakfast: Клинский Мясокомбинат Сосиски Сливочные, Кофе с Сахаром. Lunch: Азбука Вкуса Суп из Щавеля. Snacks/Other: Tess Зелёный Чай с Клубникой и Ароматом Белого Персика. more...
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gaining 1.5 lb a week
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