Weigh In record (no journal entry) for 03 December 2019
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
911 kcal
|
Fat: 32.82g | Prot: 51.78g | Carb: 117.40g.
Lunch: Petis, Garam, Cabai Merah atau Rawit, Tahu Goreng. Dinner: Cabai Merah atau Rawit, Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur, Padamu Bihun Jagung. Snacks/Other: Kedondong, Bengkoang, Mangga. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koiiiii's weight history
|