Weigh In record (no journal entry) for 03 December 2019
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1733 kcal
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Fat: 65.29g | Prot: 61.87g | Carb: 226.07g.
Breakfast: Aldi Sandwichtoast Vollkorn, Grandessa Himbeer Konfitüre Extra, Butter (Gesalzen), Kaffee mit Milch. Lunch: Frikadellenbrötchen, Belegtes Käsebrötchen. Snacks/Other: Plätzchen, Banane, Meßmer Früchtetee, Mandarine, Latte Macchiato. more...
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2785 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running - 6/mph - 10 minutes, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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losing 15.4 lb a week
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