Weigh In record (no journal entry) for 03 December 2019
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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510 kcal
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Fat: 23.39g | Prot: 28.12g | Carb: 53.37g.
Breakfast: Nescafe Dolce Gusto Cappuccino Intenso , Банан, Калина Малина Рулет Омлетный с Красной Рыбой. Dinner: Помидоры Черри, Лента Морковь по-Корейски , Грудка Индейки, Спаржа по-Корейски. more...
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losing 9.3 lb a week
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