Weigh In record (no journal entry) for 03 December 2019
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1027 kcal
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Fat: 39.00g | Prot: 31.95g | Carb: 144.43g.
Breakfast: Pisang, Tape Singkong. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Dinner: Pisang. Snacks/Other: Kalbe Hydro Coco, Rebo Kuaci Milk Flavor. more...
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losing 3.1 lb a week
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sripariyani's weight history
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