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😊
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1902 kcal
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Fat: 50.87g | Prot: 78.27g | Carb: 294.64g.
Breakfast: 香蕉, 奇異果, 新竹福源 黑芝麻醬, 水煮蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 豆腐乾, 咖喱醬（乾狀，脱水）, 馬鈴薯（带皮，水煮，加鹽）, 炒南瓜, 炒青椒, 白飯, 紅豆, 綠豆, 耆盛 大薏仁, 豆花. Dinner: 韭菜盒子, 鹹豆漿, Costco 雜糧吐司. Snacks/Other: 本味誠現 蛋黃餅. more...
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losing 7.7 lb a week
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